These Things Will Help Heal a Plantar Plate Tear
Leukotape 1 inch- Taping your toe into plantarflexion has been proven to help your plantar plate ligaments heal. It will prevent the ligaments from over-stretching and tearing. Once you have suspected a plantar plate injury, plantar taping the toes in that area will be your best bet at beginning the healing process. Note: most leukotape …
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