Can a Plantar Plate Tear Heal on Its Own? Are you asking yourself can a plantar plate tear heal on its own? This is a good question to ask, but the truth of the matter is that it can heal on its own after you get proper rest and treatment. The key to doing this …
If you have a Plantar Plate Tear, you are probably looking for some relief, often time in the form of a brace. Since this injury is a little obscure it is actually pretty difficult to find a brace or sleeve that was designed specifically for plantar plate injuries. Fortunately, I have had A LOT of …
This site definitely goes in-depth on what can cause a plantar plate injury, but I think what can separate this as an actual useful resource is telling you how you can actually heal from this type of injury. If you google just about anything on ‘plantar plate tear’ or ‘torn plantar plate’ you will find …
Toe socks. Once popularized by teenage girls, now popularized by trail runners and yoga instructors. But how in the world do they relate to a torn ligament on the bottom of your foot? A major factor in damaging your plantar plate or ball of foot area is your body being set up biomechanically to put …