How long does it take for a torn plantar plate to heal? This is a common question asked by many people who have injured their feet. The answer is that the healing process varies from one person to another.
First, you must recognize that the pain you are feeling is due to the irritation that the plantar fascia has received. This irritation will take a little time to subside. You can ask for advice from a physical therapist or a Chiropractor regarding the healing process. If it takes longer than six weeks, make an appointment with your doctor and discuss the possibility of surgery. If the doctor says he would not perform surgery, do not despair as there are other treatments for plantar fasciitis.
Most people tend to take a very long time to heal. One reason for this is that they try to rush back into daily life. After the surgery, the first thing you will notice is that walking, especially long distances, becomes painful. You must avoid taking long periods of rest. When you are resting, the healing process tends to slow down.
If you continue to exercise, it may take even longer for the pain to subside. Make sure you take some steps to reduce any swelling. Use ice packs or heating pads to apply heat to the affected area. If you plan to wear a support party, be aware that the panty will cause additional swelling if you do not take care of it properly.
The next step you must take after healing is to strengthen the plantar fascia ligament. A plantar fascia is the tissue on either side of the heel bone that joins the bottom of the foot to the bones in the ball of the foot. When this ligament becomes inflamed, it can tear, and the healing process will take considerably longer. It is important for you to rest your feet while your ligament heals. This gives the plantar fascia at the time it needs to heal and be restored to its normal strength.
While the plantar fascia is healing, you should reduce any weight that you are carrying. It is especially important for you to avoid wearing tight shoes. In addition, try walking barefoot as much as possible. During this healing process, you will probably experience some pain, but don’t let it bring you down. Take your time and rest when you feel uncomfortable. By wearing proper footwear, you will keep the weight off your feet as the healing occurs.
When the time finally comes to take your first steps after recovering from your injury, you may notice that your plantar fascia has swollen a great deal. If this is the case, you should keep the swelling down by taking a warm walk. It may also be helpful to add extra support to your arch with a shoe insert. You should try to keep your foot supported at all times while healing.
It takes time for a torn plantar plate to heal correctly. The key to faster recovery is to avoid any activities that could aggravate the condition. If your doctor prescribes any rest, then be sure to comply. Also, be sure to give yourself plenty of fluid, which keeps your tissues from drying out. Remember, the longer it takes for a torn plantar plate to heal properly, the more time it will take you to be able to walk without any pain.
In addition to walking and resting, you can also take anti-inflammatory medications such as ibuprofen. These will help to relieve any pain in the area, as well as to prevent any swelling. If the pain is particularly bad, ask your doctor if you can get some over-the-counter medication that will help. Since a plantar fasciitis heel spur is caused by excess pressure on the plantar fascia, reducing this stress could help your recovery process. Keep in mind that a heel spur is not the same as an Achilles tendonitis problem. Achilles tendons have a tear in the tendon, which is responsible for the pain.
In order to prevent any future plantar fasciitis, you should always make sure that your feet are properly supported. Walk or run on a treadmill, which offers your calf muscles a good workout. You can also take an exercise ball or a jump rope and do the exercises on the balls. Running on a hard surface, such as a concrete walkway, can also help to strengthen the plantar fascia ligament.
If you are concerned about how long does it take for a torn plantar plate to heal, it’s important to remember that you need the healing to take place gradually. Don’t push yourself too quickly in order to get better results. For best results, start taking anti-inflammatory medication, reduce your weight, and get plenty of rest. Once you’ve reached your ideal health, you can increase the intensity of your physical therapy exercises and work on getting rid of the heel pain once and for all.