Untreated plantar fasciitis is not uncommon. This kind of foot pain is usually caused by an injury such as a car accident or a fall. Symptoms of an untended plantar fasciitis tear include pain in the bottom of the heel, swelling around the heel and a noticeable redness in the heel area. However, treatment for …
Plantar fasciitis exercises for relief are difficult at best and downright impossible at worst. I have been a trainer and athlete with years of experience in pain management and I still don’t understand how some people can run miles while suffering from acute lower leg pain. It’s like someone has hit your walking stick and …
You might be in search of a walking boot for plantar plate tear or to reduce the pain from metatarsalgia. Many people suffer with this pain from their toe’s. This can be caused by a variety of reasons such as a tear in the plantar fascia. When this tissue becomes inflamed, it can put pressure …
Walking Boots Can Help After Surgery For Plantar Tear Read More »
When your second metatarsal bone, the one on the front of your foot, starts to give out, it means that you have a joint problem. This is a common bone problem that causes pain and instability when walking or running. Most runners and walkers realize that they cannot run or walk very well without this …
In the field of orthopedics, ligament degeneration is a major cause of instability in the ankle and lower leg. Various anatomical features of ligament degeneration resulting from deformation of the joint are known such as osteoarthritis, ligament hyperextension, and polymyositis. This condition often presents itself as a bony bump, wart, or bone spur, which usually …
What Are the Differences Between the Different Treatments for Knee Tendon degeneration? Read More »
You can easily develop a plantar plate Tension, if you are over-pronating when walking or running. You may find that you have a slow recovery from the problem. If you do not know what it is all about, you should visit a doctor for diagnosis and treatment. If you are suffering with plantar fasciitis, you …
Suffering from foot pain, arthritic foot problems, or the more infamous Morton’s neuroma can put you at a great disadvantage when trying to get a treatment that will actually heal your foot. The first thing that you have to do is to determine exactly what the problem is. There are several causes of the problem …
A question that has been bothering me for years is; “Do metatarsal shoes help plantar fasciitis?” The first thought that comes to my mind when I think of this is; “What do I have to lose?” I don’t have the condition, yet I definitely don’t want to wear uncomfortable shoes. As a matter of fact, …
One of the most common injuries in the world is plantar fasciitis. This is a painful condition suffered by thousands each year that can be treated with plantar fasciitis sandals or through surgery. If you are suffering from plantar fasciitis, you know how important it is to treat the condition as soon as possible. In …
The choice between plantar plate tear and neuroma is one that doctors often make when one of these conditions is suspected. This occurs when the ligament on the bottom of the foot, called the plantar fascia, becomes inflamed and starts to rub on the top of the arch. In this case, the pain can either …
How long does it take for a torn plantar plate to heal? This is a common question asked by many people who have injured their feet. The answer is that the healing process varies from one person to another. First, you must recognize that the pain you are feeling is due to the irritation that …
How Long Does It Take For A Torn Plantar Plate To Reheal? Read More »
Can a Plantar Plate Tear Heal on Its Own? Are you asking yourself can a plantar plate tear heal on its own? This is a good question to ask, but the truth of the matter is that it can heal on its own after you get proper rest and treatment. The key to doing this …
If you have a Plantar Plate Tear, you are probably looking for some relief, often time in the form of a brace. Since this injury is a little obscure it is actually pretty difficult to find a brace or sleeve that was designed specifically for plantar plate injuries. Fortunately, I have had A LOT of …
This site definitely goes in-depth on what can cause a plantar plate injury, but I think what can separate this as an actual useful resource is telling you how you can actually heal from this type of injury. If you google just about anything on ‘plantar plate tear’ or ‘torn plantar plate’ you will find …
Toe socks. Once popularized by teenage girls, now popularized by trail runners and yoga instructors. But how in the world do they relate to a torn ligament on the bottom of your foot? A major factor in damaging your plantar plate or ball of foot area is your body being set up biomechanically to put …
Leukotape 1 inch- Taping your toe into plantarflexion has been proven to help your plantar plate ligaments heal. It will prevent the ligaments from over-stretching and tearing. Once you have suspected a plantar plate injury, plantar taping the toes in that area will be your best bet at beginning the healing process. Note: most leukotape …
These Things Will Help Heal a Plantar Plate Tear Read More »
There are a handful of resources and even videos about how to tape your toes in a plantar flexed position to help you heal from a plantar plate tear. I have developed a better method than anything I’ve seen on the internet and I’m going to show you that here! First of all taping your …
First off, I’m sorry. Second, you need to get sure. A plantar plate tear is a tear in the ligaments that make up the ball of your foot. This is where your arch and toes meet. It can be difficult to assess if you actually have a plantar plate tear without a ton of experience, …
Plantar Faciitis is still a mystery. Rarely if ever is it handled or healed quickly. What’s even worse is looking for help. Google those two words and you will get a lot of crap. The first 5 results just poorly explaing what PF is. Ask a couple friends and you will get a bunch of …
Foot wear is CRUCIAL when it comes to healing a plantar plate injury. There are a couple of main things to look for when considering the right shoe to help you heal. A spacious toe box- if your toes are being squished together it is going to be difficult to heal. Cushioning/support- A shoe that …